Measured miles are measured routes, of approximately one mile in length. You can use the routes below for walking, jogging, running and generally being active.

The route is a flexible way to build towards your weekly 150 active minutes (or 2.5 hours) as well as enjoying our parks all year round.

We all walk and exercise at different speeds. If you are walking and feel comfortable to talk, but it is a challenge to sing the words of a song, then you are exercising at the correct level.

How do I join in?

Just download your chosen map:

Ashton Park Measured Miles Map Arrowe Park Measured Miles Map
Bidston Hill Measured Miles Map Coronation Park Measured Miles Map
Harrison Park Measured Miles Map Mayer Park Measured Miles Map
Mersey Park Measured Miles Map New Ferry Park Measured Miles Map
Queens Park Measured Miles Map Torr Park Measured Miles Map
Upton Park Measured Miles Map Victoria Park Measured Map
Whiteheath Park Measured Miles Map  

Accessibility for disabled people

Some of our parks and open spaces have more detailed accessibility information on DisabledGo website.