What will I learn?
Exploring factors that can impact on emotional wellbeing - looking at possible negative and positive impacts e.g sleep, diet etc. Gain an understanding of how to manage your own emotional wellbeing considering the 5 ways to wellbeing.
How will I do this?
- Microsoft Teams (free download)
- PowerPoint presentation
- YouTube videos
- Completion of a short learning diary – to record your progress
- “Getting Online” support is available
Course tutor: Debbie McColm.