What will I learn?

Exploring factors that can impact on emotional wellbeing - looking at possible negative and positive impacts e.g sleep, diet etc. Gain an understanding of how to manage your own emotional wellbeing considering the 5 ways to wellbeing.

How will I do this?

  • Microsoft Teams (free download)
  • PowerPoint presentation
  • YouTube videos
  • Completion of a short learning diary – to record your progress
  • “Getting Online” support is available

Course tutor: Debbie McColm.