What will I learn?

Learn about healthy eating, portion sizes, healthy snacks, physical activity, and relaxation tips. Two of the sessions will involve the preparation of a tasty family meal which will be easy, quick, and low-cost to make. Following the course learners will be offered the chance to take an accredited qualification in Level 1 or 2 Nutrition.

This course is ideal for families who are isolating at home.

Course tutor: Debbie McColm.