What will I learn?

Learn about healthy eating, portion sizes, healthy snacks, physical activity, and relaxation tips.

How will I do this?

  • Microsoft Teams (free download)
  • PowerPoint presentation
  • YouTube videos
  • Completion of a short learning diary – to record your progress
  • “Getting Online” support is available

Course tutor: Debbie McColm.

Video: Eat Well to Keep Well at Home