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Body Conditioning

WHAT IS IT? 

Body Conditioning is a low impact strength and tone class, which incorporates some balance activity and provides a whole body workout.

   

WHERE CAN I DO THIS CLASS? 

Leasowe Leisure Centre

The Oval Leisure Centre

West Kirby Leisure Centre

Wirral Tennis & Leisure Centre

Woodchurch Leisure Centre

 

INVIGOR8 CATEGORY: 

Active Aging 

Health & Wellbeing

 

DO I NEED TO BOOK? 

Yes. You can book in person at your local centre, online at sportbooking.wirral.gov.uk or by calling the Invigor8 Booking Line, 0151 606 2010, 8.30am to 8pm Monday – Friday and 9am to 5pm Saturday & Sunday.

 

HOW MUCH IS IT? 

Adult: £4.40

Child/ 60+: £2.70

Wirral Passport Holder: £2.20

Invigor8 Member: FREE

 

WHAT SHOULD I BRING? 

Wear suitable clothing, including comfortable training shoes with good support.  We also recommend bringing a bottle of water for during and after your activity.