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Aqua Jog

WHAT IS IT?

Using all the major muscle groups of the body, this non-impact exercise routine replicates the motion of walking running and jogging in water. Suitable for non swimmers.

 

WHERE CAN I DO THIS CLASS?

Leasowe Leisure Centre

 

INVIGOR8 CATEGORY:

Active Aging 

Health & Wellbeing

 

DO I NEED TO BOOK?

Yes. You can book in person at your local centre, online at sportbooking.wirral.gov.uk or by calling the Invigor8 Booking Line, 0151 606 2010, 8.30am to 8pm Monday – Friday and 9am to 5pm Saturday & Sunday.

 

HOW MUCH IS IT?

Adult: £4.40

Child/ 60+: £2.70

Wirral Passport Holder: £2.20

Invigor8 Member: FREE

 

WHAT SHOULD I BRING?

Wear appropriate swimwear and bring a towel.  Refreshments are available at vending machines in most sites.