The method uses your own body weight, movement, the breath and equipment to create soft tissue release. The training method helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhances functional movement.

Do I need to book?


Book a class or activity


  • Invigor8 member - free
  • Invigor8 standard - £2.00 additional charge after 5pm
  • adult - £5.10
  • child - £3.10
  • Wirral passport - £3.80