Mental wellbeing means feeling good – about ourselves and the world around us – and functioning well.
Lots of things can cause stress, including work, relationships and money problems. Stress can affect how you feel, think, behave and how your body works – from how well you sleep to your immune system.
In the short-term that's not really a bad thing, but long-term stress puts your health at risk.
The 5 Ways to Wellbeing are free, easily and achievable actions that you can do in your everyday life that can help improve your physical and emotional health.
Wirral Mind provides services for people who have mental health needs throughout Wirral.