Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.
The OneYou website has lots of ideas and tips about healthy eating. The OneYou Easy Meals app is a great way to eat foods that are healthier for you.
Eat Well Wirral
You can still eat out and stay healthy. Eat Well Wirral is designed to help you find healthier takeaway options in Wirral.
The Change4Life Be Food Smart app is designed to show quickly and easily how much sugar, sat fat and salt is inside your food and drink – just by scanning the barcode.
The Change4Life Sugar Smart app is designed to show quickly and easily how much sugar is in the food and drink you’re having. Just scan the barcode and see how much sugar it contains.
NHS Eatwell guide
The NHS Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You don't need to achieve this balance with every meal but try to get the balance right over a day or even a week.