Drugs and alcohol services
If you have a problem, or know someone who needs help, contact Change, Grow, Live. They can offer a wide range of services to people affected by their own or someone else’s substance use. If they can’t help you they will put you in touch with someone who can.
Drink and you
It may seem like you don't drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.
It's important to know how much you are drinking and the easy ways you can cut back. Visit the NHS Live Well page to find out more.
Use the One You Days Off app to choose alcohol-free days each week, track your progress and see how you can feel healthier, lose weight and save money.