If you have a problem, or know someone who needs help, contact Change, Grow, Live. They can offer a wide range of services to people affected by their own or someone else’s substance use. If they can’t help you they will put you in touch with someone who can.

Drink and you

It may seem like you don't drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.

Find out how you can still enjoy a drink without stopping altogether with OneYou.

It's important to know how much you are drinking and the easy ways you can cut back. Visit the NHS Live Well page to find out more.

Lower my drinking app

The Lower my Drinking app can help you change the way you see alcohol to help boost your health.

Available across Cheshire and Merseyside, the free app offers practical steps that you can add into your weekly routine to help lower your drinking such as:

  • regularly reviewing your drinking habits
  • comparing your drinking levels every week to see how you score
  • using motivational techniques to help you on your journey to healthier drinking
  • setting yourself alerts to help you on your way to staying on top of your drinking levels

Download the Lower my Drinking app from the Apple store

Download the Lower my Drinking app from Google Play

One You

Use the One You Days Off app  to choose alcohol-free days each week, track your progress and see how you can feel healthier, lose weight and save money.