Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

Ideas to Give:

  • Say thank you
  • Give a mate/ colleague a hand
  •  Volunteer
  •  Hold the door open for a stranger
  • Pay it forward
  • Ask someone how they are and really listen to the answer
  • Smile

Explore more of the five ways: