Just as we can eat ‘5 a day’ of fruit and veg, there are five ways that we can use to improve our mental wellbeing.

The five ways approach treats your mental health and wellbeing as importantly as your physical health – feeling good is an important part of being healthy.

The five ways are general enough for you to find your own way to wellbeing. Try them out at work and in your daily life and make a positive difference to how you feel.