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SwimFit
BE THE SWIMMER YOU WANT TO BE…
Get SwimFit at your local Invigor8 pool. Delivered by the ASA (Amateur Swimming Association), SwimFit is a free, online programme that provides you with a personalised gym style work-out in the water.
Get SwimFit for….
...HEALTH - Regular swimming strengthens your heart, making it one of the best cardiovascular exercises.
...TRAINING - Keep your eye on the finish line with a personalised training programme
...SHAPE - Want to tone up? A gentle swim can help you burn over 200kcal in half an hour
...FITNESS - Water is about 800 times denser than air, so you can work harder in a pool than out of it.
...YOU - Log onto swimfit.com today to find out how SwimFit can help guide you to your goal.
