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Weight Management

WHAT IS IT? 

This session is an ideal forum for discussing diet and health with like minded people. Includes participation in a guided workout.

 

WHERE CAN I DO THIS CLASS? 

The Oval Leisure Centre

  

INVIGOR8 CATEGORY: 

Active Aging

Health & Wellbeing

   

DO I NEED TO BOOK? 

Yes, please call in to your local centre to find out more and to make your booking.

 

HOW MUCH IS IT? 

Adult: £4.25

60+: £2.60

Wirral Passport Holder: £2.15

Invigor8 Member: FREE

   

WHAT SHOULD I BRING? 

Wear suitable clothing, including comfortable training shoes with good support.  We also recommend bringing a bottle of water for during and after your activity.