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Pilates
WHAT IS IT?
Pilates is made up of a series of body conditioning routines that seeks to build flexibility, endurance and co-ordination, with the aim of strengthening and toning the body's torso.
WHERE CAN I DO THIS CLASS?
Wirral Tennis & Leisure Centre
INVIGOR8 CATEGORY:
DO I NEED TO BOOK?
Yes. You can book in person at your local centre, online at sportbooking.wirral.gov.uk or by calling the Invigor8 Booking Line, 0151 606 2010, 8.30am to 8pm Monday – Friday and 9am to 5pm Saturday & Sunday.
HOW MUCH IS IT?
Adult: £4.25
Child/ 60+: £2.60
Wirral Passport Holder: £2.15
Invigor8 Member: FREE
WHAT SHOULD I BRING?
Wear suitable clothing, including comfortable training shoes with good support. Also recommend bringing a bottle of water for during and after your activity.
