Heatwave

Although severe heatwaves are rare in England, in the case of a heatwave please ensure you look after you own health and that of your family and any vulnerable neighbours who may need special attention.

The Department of Health will also issue advice to those affected in the event of a Heatwave, this will be available through NHS Direct, the Met Office, Health Protection Agency and the Department of Health websites.

Many heat disorders occur because of over exposure to heat or over exercise. The elderly, young, sick or overweight are most likely to succumb to the extremes of heat, the following tips will help you to counter the effects of this:

• Stay indoors as much as possible
• Drink plenty of water at regular intervals, even if you do not feel thirsty
• Limit the intake of alcoholic beverages as alcohol causes dehydration
• Dress in loose fitting clothes that cover as much skin as possible
• Protect your face and head by wearing a wide brimmed hat
• NEVER leave children or pets in closed vehicles
• Avoid too much sun exposure, if exposed use SPF 15 or higher
• If you do not have air conditioning, stay on the lowest floor possible. Remember that electric fans do not cool, they just circulate hot air
• Regularly check on family, friends and the vulnerable

Drought

Water companies must have in place plans for responding to drought conditions. These plans should set out how the company plans to meet its duties and continue to supply adequate quantities of water during periods of drought. The Environment Agency offers advice of preserving the use of water at home. This includes:

• Think carefully how you use your water
• Wash fruit and vegetables in a bowl rather than under running water
• Use the minimum amount of water required for things like bathing, boiling the kettle
• Don’t leave the tap running while brushing teeth

The Department of Health provides further information on what to do in a heatwave. 

A Heatwave Plan is also available to download.