Measured miles are measured routes, of approximately one mile in length. You can use the routes below for walking, jogging, running and generally being active.

The route is a flexible way to build towards your weekly 150 active minutes (or 2.5 hours) as well as enjoying our parks all year round.

We all walk and exercise at different speeds. If you are walking and feel comfortable to talk, but it is a challenge to sing the words of a song, then you are exercising at the correct level.

How do I join in?

Just download your chosen map:

Arrowe Park Walking Miles Map Harrison Park Walking Miles Map
Mayer Park Walking Miles Map Mersey Park Walking Miles Map
New Ferry Park Walking Miles Map Queens Park Walking Miles Map
Upton Park Walking Miles Map Whiteheath Park Walking Miles Map

Accessibility for disabled people

Some of our parks and open spaces have more detailed accessibility information on DisabledGo website.