Callanetics is a series of low impact stretching and contracting exercises that activate the body's largest muscle groups, using tiny, gentle, precise movements, called pulses. They are done very slowly, reaching deep into the muscles to give you a strong, firm body, without adding bulk.

Do I need to book?

Yes

Book a class

Cost

  • Invigor8 member - free
  • Invigor8 standard - £2.00 additional charge after 5pm
  • adult - £5.10
  • child - £3.10
  • Wirral passport - £3.80

Timetable

Call 0151 606 2010 for details.

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