Body Balance is a 60-minute class that blends exercises from three popular disciplines; Yoga, Tai Chi and Pilates into a flowing workout set to beautiful music. With its carefully structured series of moves, poses and stretches it builds flexibility and strength and leaves you in a state of harmony and balance feeling centred and calm.

Do I need to book?

Yes

Cost

  • Invigor8 member - free
  • Invigor8 standard - £2.00 additional charge after 5pm
  • adult - £5.10
  • child - £3.10
  • Wirral passport - £3.80
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